Tag Archives: broccoli

Black and Bleu Broccoli

The husband loves bleu cheese. I’m talking borderline fanatical… I could probably add bleu cheese to liver and onions and he wouldn’t care – he’d probably love it!

We’ve been attempting to eat more vegetables. Some of our favorite easy ones are grilled zucchini, sauteed asparagus, mashed cauliflower and broccoli. Recently, we tried beets… they still need work.

broccoli_ingredients

Our favorite way to eat broccoli is steamed – a little melted cheese and butter never hurt either. My mom makes a casserole using crushed Ritz crackers in the topping. Almond flour isn’t quite the same, but it works.

I’m sure this is a recipe many people could throw together on their own. It is very simple, but worthy of documenting here. You never know when you may need something…

broccoli_cooked

BLACK AND BLEU BROCCOLI
serves 3-4

1 large bunch broccoli
1/4-1/2C bleu cheese (depending on desired level of intensity!)
1/4C almond flour
2TBSP butter – cut into small pieces
1/2tsp sea salt
1/2tsp pepper

Preheat oven to 350degrees. Cut broccoli into manageable pieces (florets and stems if desired). Steam for 8-9 minutes until knife easily pierces stem. Place broccoli into 8×8 baking dish. Sprinkle with salt/pepper and then spread bleu cheese and butter pieces over top and then almond flour last. Bake for 8-10mins until cheese and butter are melted. Serve hot.

This one can be changed up for almost any cheese you want. Sometimes we use 1 to 1 1/2C shredded cheddar. I bet havarti would be good too!
Enjoy!

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